The balance of your vagina can be disrupted very easily. It is easy to get a yeast infection as a result. Yeast infections are suffered by countless women at any one time, and sometimes prove hard to fight. Here are some of the best pieces of advice for managing a yeast infection and getting rid of it.

If you frequent pools or saunas, always remove your wet clothes quickly. Damp clothing allows yeast to grow. After shedding the damp clothing, dry off completely before getting dressed again.

Ibuprofen or aspirin can reduce the pain associated with a yeast infection. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.

Lactobacilius acidophilis can help prevent yeast infections. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Look for sugar-free varieties of this yogurt to purchase. Sugar can mess with a culture’s job because it helps out the infection.

Apple cider vinegar has been purported to cure yeast infections. Dilute it with water, and then rub on the infected area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. Adding garlic to the mixture can help to alleviate some of the itching.

Yogurt is very effective when consumed to fight yeast infections. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Remember that yogurt will not stop an infection you already have.

Wearing cotton underwear can help to prevent a yeast infection. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. In doing so, you may be yeast-free forever.

If you face frequent yeast infections, try adding probiotics to your menu. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. You can find probiotics as both a powder and a pill at your local drug store.

Yeast infections are easily sexually-transmitted. Abstain from sex at least a week after your infection is cured. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.

Use area-specific soaps for personal cleansing. There are many vaginal washes available for sale. These types of soaps can help keep a healthy flora balance within the vagina. Using them can help keep yeast infections away.

If you go swimming or exercise regularly, make sure to change clothes once you are done. Always take them off immediately and put on dry ones. Yeast will thrive in these moist environments. As soon as you are done with your routine, change into dry clothes. Your underwear must also be included in your clothes changing.

The vagina is a sensitive part of any women’s body, and it is easy to cause imbalance in that area. An imbalance could result in a yeast infection. Yeast infections plague many people. Take some time to apply some of these methods and find the relief you need.