Almost every woman gets a yeast infection some time in their life. When this happens, it is extremely important to know what you should do to help alleviate yourself of its symptoms. This article will give you the information you need to know about yeast infections.

Things that are scented or caustic should be avoided. A lot of women use douches and body scrubs in the area around the vagina. This can make your symptoms worse and further disturb your body’s natural bacteria. The ensuing irritation leaves you susceptible to developing a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.

Avoid scented soaps and bubble baths in order to avoid yeast infections. These scented products can help yeast flourish and increase the chances of getting an infection. Even menstrual products with perfume can cause issues.

Start eating more garlic and yogurt without sugar. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.

Practice good hygiene to ward off yeast infections. Make sure to be precise when you are cleaning the vaginal area. Dry the area completely, using a hair dryer if needed. Yeast grows in wet environments, so stay as dry as possible.

Get as much sleep as you can. Your body’s system can help prevent yeast infections. Not getting the proper amount of sleep can weaken your immune system. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.

If you get an infection when your period starts, you need to take action. Include acidophilus supplements just before, during and after you menstruate. You will realize that the symptoms do not bother you as much. Proactivity can really help you stop infections in their tracks.

Your eating habits may contribute to yeast infections. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.

Avoid scrapes and scratches in the vaginal area. These small cuts can make you a bigger risk for a yeast infection. Scratches can be caused by sex, or even tampons. Exercise caution when doing both things. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.

Do not wear clothes that are made out of synthetic fibers. Garments that are constructed from man-made fibers usually do not allow air to circulate around the skin and thus they trap moisture and heat against the body. Yeast can thrive in these conditions. So, choose natural, breathable fabrics to help prevent yeast infections.

Yeast infections are not a pleasant topic, but when you have the misfortune of acquiring one, you need to know what to do next. Use these tips in order to effectively prevent and treat any yeast infection.