It can be an awful experience for a woman to have to treat their first yeast infection. Many woman get yeast infections, so do not feel like this is something that you should feel ashamed of. However, you should learn all that you can about yeast infections in order to treat them quicker. Keep reading!

After you exercise and perspire a lot, be sure to change into dry clothes. Changing clothes keeps the body fresh and prevents a potential infection.

See the doctor immediately if you think you’re suffering from a yeast infection. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.

Yogurt helps you. If you notice that you have common yeast infection symptoms, have some yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.

Eating yogurt every day can help prevent yeast infections. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.

Try out probiotics if you often find yourself getting yeast infections. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are available for purchase in both powder and pill forms.

One of the common causes of yeast infections is douching. It is a common misconception that douching can help prevent yeast infections. Douching can offset the regular balance and bacterial growth in the vagina. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.

Ramp up your yeast infection prevention when prescribed antibiotics. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.

Warm, damp environments are where yeast grow best. This is exactly what you give it when you remain in your bathing suit after swimming. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.

If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptives which contain estrogen can change the pH balance of your vagina. Consult with your physician for birth control alternatives that will not have this effect.

Apple cider vinegar is a good remedy. You can drink it to relieve yourself. Be careful, however, as directly applying apple-cider vinegar to your skin can cause burning and irritation in itself. It is much better to take a nice long bath with a cupful of the vinegar poured into the water.

Now that you are armed with some great tips and tricks, that next yeast infection won’t stand a chance. It is best that you don’t deal with a yeast infection on your own. Use these tips and get help from a professional if you need to.