You probably do not want to think too hard or much about it, but the fact is, yeast infections do occur. Maybe you are going through one now, which is why you are reading this. Perhaps you have had one in the past and wish to avoid future ones, or you are just looking to make sure you never have one. For any circumstance that fits you, you can make sure that yeast infections aren’t part of your future with the following article.

Stress is one factor that can cause yeast infections. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.

Do not do any douching. You may think these get you clean, but they actually help throw your pH balance off. If you try to change that, yeast infections tend to crop up more regularly. Normal washing with soap and warm water is all that is required.

Healthy bacterias and cultures can help. This naturally occurring live culture can prevent and slow yeast infections. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.

Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!

If you want to avoid yeast infections, do proper self-hygiene. Thoroughly clean the genital area and be sure to get the folds of the skin too. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast likes a moist environment so try to stay dry.

Menstrual cycles should not bring a yeast infection with them. Before your period, take an acidophilus tablet. Also take one after your period. This will reduce or even eliminate the symptoms. By taking such steps to help yourself, you may not have to worry about yeast infections any more.

One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing and underwear causes a buildup of moisture and heat. Moist and wet environments encourage yeast infections. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.

Do not wear skinny jeans or other types of tight-fitting pants. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. If your crotch does not get enough air circulation, you are welcoming a yeast infection. To reduce your risk, wear loose-fitting clothing.

Regularly clean your vagina with special soaps. There are a number of feminine hygiene soaps available for sale. Without drying, or other unwanted effects, they restore the natural balance to your private area. Using these specially formulated soaps can fight off yeast infections.

Why did you visit this article? This article can help you deal with a recurring or current unwanted yeast infection, or even prevent one from happening in the future. Either way, these tips can help you succeed at both treating and preventing yeast infections.