A yeast infection is not something people like to talk about. Women will even avoid seeing a doctor because they feel ashamed because the subject is too sensitive. But information is key to dealing with a yeast infection, so read on to discover some tips that can help you.

Remove all wet clothing right away. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.

Stay away from anything scented or caustic. A lot of women use douches and body scrubs in the area around the vagina. Their use makes your vagina imbalanced and prone to illness. This will increase your chances of getting a yeast infection. Only use soap intended for your vagina.

Add 2 cups of apple cider vinegar to your bath water at night. Vinegar can help balance your pH and keep the growth to a minimum. Try not to sit in your bath longer than you typically would. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.

Try eating yogurt. At the onset of symptoms, begin eating yogurt. Yogurt contains acidophilus, a healthy bacteria that can help you. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.

If you want a natural remedy proven effective in treating yeast infections, try tea tree oil. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This is a great way to combat the infection and achieve balance in the vagina.

Are you getting enough sleep at night? You’ll need your immune system working at its full capacity to fight off yeast infections. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.

If you get a yest infections every time it’s that time of the month, take charge. Before your period, take an acidophilus tablet. Also take one after your period. You will find that symptoms are substantially eased or even eradicated. As such, you will be able to stop it before it happens.

Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The natural bacteria in yogurt helps the body fight infections, including yeast infections. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.

Yeast infections are easy to treat if you have the right information. Knowing your options will make dealing with a yeast infection much easier. Using these tips will allow you to effectively manage the problem.