You don’t have to just accept having a yeast infection. They can hinder your life and prevent you from enjoying your usual activities. Those that make it away free of this problem are the ones who take the time to properly prevent the problem with proper dieting, hygiene, and genital-care.

Don’t stay in wet clothing after swimming. Wearing moist clothing will encourage the growth of yeast. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.

In order to prevent yeast infections, always dry thoroughly after showering. Moisture is known to cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.

If you do get a yeast infection then get yourself checked out by a medical professional. You do not want your infection to grow worse, and a doctor can help you figure out how you got your yeast infection, and how to get rid of it.

It is best to wear cotton panties. Silky underwear looks and feels nice, but it can cause future discomfort. Stay with cotton to help give the vaginal area more room to breathe. That can stop a yeast infection dead in its tracks.

Fancy underwear can lead to yeast infections. Cotton will absorb moisture whereas synthetic materials do the opposite. This helps breed yeast and could lead to a new infection.

Apple cider vinegar, a natural remedy, is great for yeast infections. Dilute the vinegar with water and apply to the infected area. Make sure you dilute it first. If you experience some heavy itching, consider adding some garlic to the mix for relief.

Get some shut-eye. Your immune system is the largest defense against any yeast infections. Not getting enough sleep will make you more prone to yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.

Your vagina has no interest in being treated with perfumes. In fact, it changes the pH. This will create discomfort and itching. When this occurs, a breeding ground for yeast organisms is created. You want to find non-scented versions and be wary of any discomfort or burning sensations.

Wash your vagina with soap that’s designed for that specific use. There are a number of feminine hygiene soaps available for sale. These soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there. Opting for a vaginal cleanser will help you avoid yeast infections.

Anyone with a yeast infection that has sex has the potential of passing it on. A yeast infection may keep getting passed between the two of you, making it hard to treat. If a partner is dealing with an infection, it best to use a condom to prevent the spread of the infection.

Yeast infections can be pure misery and really slow up your pace. Now you know some ways to help provide fast relief, as well as taking preventative measures. Utilize the information contained in the above article to help you keep yeast infections at bay.