No one wants to have a yeast happen, but a fact of life is they happen. If you are at a loss as to how to cope, you need to realize that there are some strategies that can help. Continue reading for tips on what to do.

If you go to the sauna or pool a lot, take off your wet clothes pronto. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. After taking off wet clothes, dry off completely before dressing in dry clothing.



Sweating will create a moist environment that yeast infections feed on. This environment is, unfortunately, ideal for moisture-loving yeast. Only wear underwear made from cotton or similar natural and organic fibers. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Stay away from spandex, Lycra and nylon. These fabrics trap moisture.

Seek medical advice if you think a yeast infection is occurring. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.

If you’re prone to getting yeast infections, you might want to reassess your bath products. Avoid any soap or cleanser that contain dyes or fragrance. They can upset the PH balance in your body and can cause an infection. Try to refrain from using extreme products to create equilibrium with your body.

Avoid using scented products near or in the vaginal region. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. You may find toilet paper which is colored or has prints will cause irritation, too.

Eat more garlic and natural yogurts. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.

If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Then, be sure you dry it, using a blow dryer if necessary. Yeast likes a moist environment, so stay as dry as possible.

You can use some tea tree oil to treat your yeast infection. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Don’t apply tea tree oil undiluted, however, as it can be irritating on its own. This product kills infections of all sorts, leading to good health.

You don’t ask for a yeast infection, and yet it shows up. It’s not something you want to have to deal with. However, it is important that you know how you can deal with it if it does occur. Apply the health tips that you have learned here, and you will not suffer from yeast infections.

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