A yeast infection can be a sensitive subject. Too often, women are ashamed to bring up the topic with their doctors when they need relief. Information is power, so read on to learn everything you need about yeast infections.

Keep scented hygiene products away from your sensitive skin in your vaginal area. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Do not use toilet paper that is colored or scented.

Make sure to get enough sleep. Your immune system is your best defense against infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.

If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Try taking acidophilus before and after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. By taking charge, you’ll hopefully be able to stop the infection in its tracks!

Eating yogurt every day can help prevent yeast infections. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. However, please note that eating yogurt is generally not enough to cure an ongoing infection.

Use a special soap when cleaning the vaginal area. There are a lot of them available. They help keep the pH of the vaginal area at normal levels, and they won’t make the area too dry. They may cost a little more, but they’ll save you a ton on yeast remedies.

Do not wear clothes that are made out of synthetic fibers. Garments made out of synthetics tend to halt the circulation of air, thus trapping moisture and warmth around the skin. Yeast loves warm, moist conditions. Stick with natural clothes in order to prevent yeast infections.

If your mouth or throat is infected, your saliva carries the yeast bacteria. This means you could spread your infection by sharing silverware, straws or by coughing. Disinfect your toothbrush after every use and make sure to cover your mouth and wash your hands when you cough. You should also avoid kissing anyone for 7 days following the infection disappearing.

Yogurt is a great yeast infection cure. Rub yogurt over your affected area for the best possible results. If you’re itching inside, try inserting a yogurt-dipped tampon in there. When the itching goes away, be sure to wash out the yogurt so that it doesn’t irritate further.

When you set aside the tiny amount of time needed for learning about yeast infections, you are really improving your skill set for the future. Knowing how to treat a yeast infection will make your life a lot easier should you ever become afflicted with this disorder. Utilize the tips you’ve just learned in order to prevent any confusion and ensure you are dealing with yeast infections the right way.