It is natural to be upset when you get a yeast infection. You do not have to be afraid since getting them is quite common. But you do need to learn about yeast infections so that you can deal with them more easily. Continue to read this article!

Bring along fresh clothes when you will be sweating. This way, yeast has little chance of developing.

If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Water is partially responsible for some yeast infections. Yeast can not grow if there is no water or moisture.

It is best to wear cotton panties. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Buy cotton underwear that will let your vagina breathe. This can prevent an infection all together.

Do not use anything scented or caustic. Douches and body scrubs should not be used. Their use makes your vagina imbalanced and prone to illness. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Nothing more than regular bath soap should be used to clean your vagina.

If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. It has a variety of nutrients which help your vagina stay in balance. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.

Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Avoid soaking in your bath for a long time. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.

Make sure you do not wear very tight clothing or synthetic fabrics. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. Yeast thrives in areas where the air isn’t able to circulate. Look for clothes made in breathable fabrics like cotton; wear them loosely.

Use cotton underwear to reduce moisture that can result in yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Choose panties that are 100 percent cotton and change them often. This will allow you to remain dry and infection-free.

If you tend to get yeast infections, your diet should regularly include probiotics. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections You can also buy probiotics in powder and pill form.

Vaginal yeast infections are more common than oral variants, but oral yeast infections do happen. If you develop an infection, go to your doctor right away. Warm saltwater is effective in this situation, as is the consumption of cool liquids.

With what you’ve learned here, you’re a master of your body again. Of course, should the infection continue to spread, never be afraid to consult a professional for help. Now, you are empowered with the ideas you need to cope with one yourself.